Yoga : What benefits for sportspeople

While the COVID-19 containment is ending, many of us just got into sports activities because we are more fat than we used to, or just because we need to go out and release energy because we were not able to since a few months. But since the body is not accustomed anymore with exercising, it can be easier to hurt our...

Read more

How to deal with insomnia

How to deal with insomnia You are probably reading this because you are tired...

Better sleep for better achievements 

Better sleep for better achievements  Work or studies put a lot of pressure o...

The link between your inner core and outer core

The link between your inner core and outer core What if meditation could get ...

Why is Savasana the most crucial pose? 

Why is Savasana the most crucial pose?  When you’re short on time, you might ...

Building the perfect go to bed routine

Building the perfect go to bed routine “Most of us cannot sleep on command, b...

What time to practice sport ?

What time to practice sport ? Most of us practice sport. Either to get fit, r...