Sleep

How to deal with insomnia

How to deal with insomnia You are probably reading this because you are tired of being awake till the middle or the end of the night and wondering how to deal with insomnia. Insomnia is not necessarily about not being tired, but just about you falling asleep while trying to.  But what is insomnia? Insomnia is a slee...

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Better sleep for better achievements 

Better sleep for better achievements  Work or studies put a lot of pressure o...

Building the perfect go to bed routine

Building the perfect go to bed routine “Most of us cannot sleep on command, b...

Yoga Nidra, how to enhance your quality of sleep

Yoga Nidra, how to enhance your quality of sleep Yoga Nidra, also known as th...

Sleeping’s impact on our behaviours and attitudes

Sleeping’s impact on our behaviours and attitudes We already know that a low ...

Falling asleep faster 

Falling asleep faster  It may be stress, jet lag, or a new living situation &...