Yoga

Yoga : What benefits for sportspeople

While the COVID-19 containment is ending, many of us just got into sports activities because we are more fat than we used to, or just because we need to go out and release energy because we were not able to since a few months. But since the body is not accustomed anymore with exercising, it can be easier to hurt our...

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Why is Savasana the most crucial pose? 

Why is Savasana the most crucial pose?  When you’re short on time, you might ...

Are you more into meditation or yoga?

Are you more into meditation or yoga? It is not always easy for a beginner to...

Yoga Nidra, how to enhance your quality of sleep

Yoga Nidra, how to enhance your quality of sleep Yoga Nidra, also known as th...

Falling asleep faster 

Falling asleep faster  It may be stress, jet lag, or a new living situation &...

The Meeriad guide to coping with COVID-19

The Meeriad guide to coping with COVID-19 Coping with the coronavirus, the lo...