Meditation

The link between your inner core and outer core

The link between your inner core and outer core What if meditation could get you as fit as going to the gym, would you meditate instead of working out? Sure, this might be a bit of a stretch, but your inner core is the key in getting noticeable results on your outer core. Meditating alongside your ab workout could b...

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Are you more into meditation or yoga?

Are you more into meditation or yoga? It is not always easy for a beginner to...

Why is mental health so important to us 

Mental health includes our emotional, social and psychological well-being. It...

The Meeriad guide to coping with COVID-19

The Meeriad guide to coping with COVID-19 Coping with the coronavirus, the lo...

Mindfulness and being goal-ready

You can tackle anything if you’re mind ready. Whether you’re striving to exce...

Engaging life with mindfulness

How easily do you get distracted? We all get distracted sometimes, whether it...