Fitness

Yoga : What benefits for sportspeople

While the COVID-19 containment is ending, many of us just got into sports activities because we are more fat than we used to, or just because we need to go out and release energy because we were not able to since a few months. But since the body is not accustomed anymore with exercising, it can be easier to hurt our...

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The link between your inner core and outer core

The link between your inner core and outer core What if meditation could get ...

What time to practice sport ?

What time to practice sport ? Most of us practice sport. Either to get fit, r...

How to be motivated to start exercising

How to be motivated to start exercising We all have excuses to avoid workout....

Sleeping’s impact on our behaviours and attitudes

Sleeping’s impact on our behaviours and attitudes We already know that a low ...

The Meeriad guide to coping with COVID-19

The Meeriad guide to coping with COVID-19 Coping with the coronavirus, the lo...

Mindfulness and being goal-ready

You can tackle anything if you’re mind ready. Whether you’re striving to exce...