A myriad of possibilities

Yoga : What benefits for sportspeople

While the COVID-19 containment is ending, many of us just got into sports activities because we are more fat than we used to, or just because we need to go out and release energy because we were not able to since a few months. But since the body is not accustomed anymore with exercising, it can be easier to hurt our...

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How to deal with insomnia

How to deal with insomnia You are probably reading this because you are tired...

Better sleep for better achievements 

Better sleep for better achievements  Work or studies put a lot of pressure o...

The link between your inner core and outer core

The link between your inner core and outer core What if meditation could get ...

Why is Savasana the most crucial pose? 

Why is Savasana the most crucial pose?  When you’re short on time, you might ...

Building the perfect go to bed routine

Building the perfect go to bed routine “Most of us cannot sleep on command, b...

What time to practice sport ?

What time to practice sport ? Most of us practice sport. Either to get fit, r...

Are you more into meditation or yoga?

Are you more into meditation or yoga? It is not always easy for a beginner to...

How to be motivated to start exercising

How to be motivated to start exercising We all have excuses to avoid workout....

Why is mental health so important to us 

Mental health includes our emotional, social and psychological well-being. It...

Yoga Nidra, how to enhance your quality of sleep

Yoga Nidra, how to enhance your quality of sleep Yoga Nidra, also known as th...

Sleeping’s impact on our behaviours and attitudes

Sleeping’s impact on our behaviours and attitudes We already know that a low ...

Falling asleep faster 

Falling asleep faster  It may be stress, jet lag, or a new living situation &...

The Meeriad guide to coping with COVID-19

The Meeriad guide to coping with COVID-19 Coping with the coronavirus, the lo...

Stress and engagement 

Do you feel stressed at work? And do you know how much of your workforce is s...

Mindfulness and being goal-ready

You can tackle anything if you’re mind ready. Whether you’re striving to exce...

Engaging life with mindfulness

How easily do you get distracted? We all get distracted sometimes, whether it...

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